Cold weather often interferes with your exercise routine and sends your mood into a tailspin. It is tempting to eat too much because you are bored, stressed, or just plain bored. Instead of giving in to these impulses, look for food that's rich in fiber, vitamins, minerals, and fiber. Many fruits and vegetables are great sources of antioxidants, which can improve your health and fight against the winter blues. Consume plenty of citrus fruits, which boost your immune system and are also good sources of vitamin C and potassium. Being Health Conscious Eat lots of nuts. They are rich in vitamin E and are a wonderful source of vitamin D, copper, zinc, and magnesium. They are also an excellent source of healthy proteins and are a great way to stay warm. Even better, you can eat them in nut butter and enjoy their many benefits. A good winter diet will give you the energy you need to face the cold weather. Then, you can start eating more seasonal fruits and vegetables. Winter Soup ...
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